Mouthwash is a handy tool for disinfecting the mouth and freshening the breath, but it has some downsides as well. Many people avoid mouthwashes due to alcohol. The majority of the commercial brands contain alcohol in it. On the other hand, some people avoid it due to artificial colors, fluoride, and other additives. Still, there are some people who just want a frugal alternative. These natural and low-tech mouthwash alternatives are perfect in order to maintain good oral hygiene and aromatic breath!
In this post, you’ll explore effective and natural homemade alternatives for commercial mouthwashes!
Hydrogen peroxide is a mild form of antiseptic that is frequently recommended as a rinse for minor throat complaints and mouth sores. Its antiseptic performance also assists in combating the bacteria and germs that lead to bad breath as well as its bleaching qualities, assist in whitening teeth. The main downside of using hydrogen peroxide is its bitter taste. Use a small amount of hydrogen peroxide and stir it with an equal amount of water. Avoid swallowing hydrogen peroxide solution. Excessive doses of hydrogen peroxide can be fatal and harmful, and lesser doses can lead to irritation of the stomach as well as the digestive tract.
Apple Cider Vinegar
Vinegar is well known in order to assist all sorts of minor conditions. Bad breath, which is also known as halitosis, is one of them. Apple cider vinegar functions as an antiseptic, and combating odor-causing germs in the mouth. To swallow the apple cider vinegar solution is safe. Just take one teaspoon of vinegar in an eight-ounce cup of water for the mouth swish.
Sodium bicarbonate, or baking soda, is also well-known for its antiseptic properties, which combat the odor-causing bacteria in your mouth. Furthermore, it will also assist in whitening the teeth, and it’s also safe to consume. Take one teaspoon of baking soda mix in a glass of distilled water in order to make a mouthwash alternative for yourself.
You see, many commercial mouthwashes which contain mint flavor in order to get a pleasant odor. For a prompt homemade natural mouthwash, take a couple of drops of peppermint oil and blend it into a cup of water. This peppermint oil solution is also safe to swallow. However, after swishing your mouth with a solution, spit it out of your mouth. In addition, it may create uncomfortable irritation in your stomach. Other than this, you need to consult your dentist and visit for general regular checkups. The dentist can also provide you effective advice and treatments for all your mouth-related issues.